Christmas Carnage

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8:30 am

Presented by RPS
December 2 & 3
SYR Crossfit, 7562 Penn Dr #160, Allentown, PA 18106

Online entry

Tentative Schedule
Saturday AM 8:30 – Women and Teens
Saturday PM 3:00 – Men up to 198
Sunday AM 8:30 – Men 220 and Up
Sunday PM – Overflow

Lift Events
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Events

Full Power, Ironman (Bench & Deadlift),
Squat Only, Bench Only, Deadlift Only

Lift Commands - SQUAT:Squat and Rack; BENCH:Bench, Press and Rack; DEADLIFT: Down.

More Info

Divisions
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Divisions

Multi-ply, Single-ply,
Raw Classic without Knee Wraps or Sleeves,
Raw Modern with Knee Wraps or Sleeves

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Classes
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Classes

Am (random drug test), Pro (non-drug tested), Elite Open, Police/Fire and Armed Forces Pro and AM

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Age Divisions
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Age Divisions

Open, Teen (14-15,16-17,18-19), Junior (20-23), Sub-master (33-39), Master(per 5 yrs)
Police/Fire and Armed Forces: Junior, Open and Master 50+

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Weight Classes
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Weight Classes

MEN: 114, 123, 132, 148, 165, 181, 198, 220, 242, 275, 308, SHW
WOMEN: 97, 105, 114, 123, 132, 148, 165, 181, 198, 220, 242, SHW

More Info

Rules
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Rules

ALL LIFTERS SHOULD BE PRESENT FOR RULES CLINIC FOR THEIR SESSION. FAILURE TO BE PRESENT FOR THE PRESENTATION OF RULES MAY RESULT IN FORFEIT OF ENTRY.
Revolution Powerlifting Syndicate (RPS) rules apply. Equipment must meet RPS specifications.
For rules and regulations, visit RPS website at
Rule Book

Lift Commands: Squat and Rack; Bench, Press and Rack; Down.
One-piece lifting suit (singlet) must be worn.

Awards
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Awards

Skullptures by Seeker

Powerlifting: Top three places in each weight class and every sub-division (to include full age divisions)

Best Lifters by Entries: Division with 5 or more will be analyzed for best lifter by coefficient.

Formula Info

Crossfit: Men & Women; Light & Heavyweight; Top five in each by coefficient.

Teams: Top Three Teams to be awarded at end of event. Cash awards if 5 or More teams enter.

Team Info


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